More Peace Less Stress

Whole Wellness

The Science Regarding Mind Relaxation and Mind Quietness

It is well known that your mind responds to suggestion when you are relaxed. You can ‘listen;’ for free to recordings on YouTube that will give you peacefulness which will improve your health.

Success

Our mandate at FantasticRetirement.com is retirement success. Being healthy in retirement is one of our top priorities so that your retirement is successful.

From our selection of books you can see that good health is threaded through all of them. We showcase topics such as longevity, safety, happiness and joy with strategies to promote good health.

More Peace Less Stress Coaching is available to people of all ages on YouTube. Overly busy lives, your perpetual, ‘to-do’ list, caring for others, and the ‘more, more, more' file, in your mind, affects your health.

More Peace Less Stress Coaching takes you to a place of peacefulness so that your body, for 30 minutes, is able to ’shut off’ and truly rest. Eleanor Rose, your Wellness, Quiet Coach, has posted several videos, on YouTube, that lead you to this calm state.

How Wellness Coaching Will Help You

Allowing your body and mind time to, really, ‘shut down’, even for only 30 minutes, has a multitude of health benefits. Improving blood flow, relaxing your digestive system and reducing that ever-present stress level. Full relaxation, allows your mind to ‘escape’.

Spill-Over Effect

Having a period of peacefulness during your day has a, ‘spill-over’effect. The wellness, the peacefulness, the calmness you experience in those 30 minutes helps your body and mind, for many more hours to enjoy the benefits.

Eleanor Rose believes that as much as possible, information, such as our blog, our free books and the More Peace Less Stress Coaching videos, on YouTube, for you to listen too, should be and are, yours at no cost.

Once you listen to a recording and experience the ‘goodness’, the peacefulness, the health benefits you will be amazed at how well you feel and how long that feeling of ‘wellness,’ lasts.

Your Support: If you listen and benefit from our free relaxation videos on You Tube, at Eleanor Rose channel. Titled:

More Peace Less Stress

and would like to help us make more free videos, you may donate to our expenses on YouTube, and thank you very much!